This ancient meditation provides a wonderfully simple way of claiming and using the power available within our systems and in the world around us. It helps us to harness the many ordinary and extraordinary qualities that we observe in other people, in situations and in the events around us. It also helps us deal with and benefit from the challenges that face us in our daily lives, whether they are mild or extreme.
This way of doing the meditation has been devised by Ken Mellor to suit people living in the modern world. The steps are simple and easy to follow.